Programs & Services

Onsite Employee Wellness Programs & Services

We build value for our clients by providing services that promote healthy behavior changes.

Reiki while you work

Reiki (Ray-Key) is a Japanese technique that treats the whole person, mind, body and spirit. All too often, stress in our lives (past or present), create a disturbance in the flow of our energy that can lead to dis-ease. Reiki is a wonderful technique that aids the body in releasing stress and tension, by promoting deep relaxation. It gently and effectively opens blocked energy systems leaving one feeling restored, balanced and renewed. Reiki is a safe and natural method that can jump start a person’s own healing to reduce stress, improve mood, manage pain, speed healing, help with weight loss, addictions and enhance other forms of treatments, i.e. surgery, chemotherapy, and other medicine practices

Massage Therapy

It is the position of The American Massage Therapy Association (AMTA) that massage therapy can be a valuable component of a wellness program. Massage has been shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress. It can also increase feelings of wellness, calm, relaxation, and a sense of belonging. Massage has been proven to have a positive effect on ones health.

Office Challenge

Our office challenges are engaging, fun and effective. We offer 4-10 week initiatives that will support Individual and or team-based lifestyle behavior modifications. Our initiatives promote engagement in healthy behaviors such as Exercise and Activity, Weight Loss and Nutrition.

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"I just wanted to share that I'm truly thankful for you. I will def be setting up another session soon."

Dee

Employee Wellness Station

Give your break room a healthy motivating makeover. Our wellness stations come complete with healthy and informative wall posters, table displays, wellness tea, various wellness brochures containing valuable information and practical tips on living a healthier lifestyle and also a “Healthier Choices” challenge box. Your employees will have the opportunity to be rewarded for making healthier choices by writing down what healthier choice they make each day and dropping it in the box. The employee who made the most healthier choices for the month will be rewarded with a cash prize for their healthy behavior changes.

Employee Lunch & Learn Presentations

There never seems to be enough time during the day to get everything done. You can't spare employees to go to wellness events because there is so much work to be done, but you also can’t neglect the needs of the employees. Lunch and Learn is a fun and effective way to communicate the importance of employee wellness by multi-tasking the lunch hour. At its simplest, a lunch and learn program is a wellness event scheduled during the lunch hour. Employees who attend bring their lunches to eat during the wellness session.

Fitness Friday’s

Group office workouts are not just a healthy choice they are also a fun choice. Have a fitness trainer , Zumba or Yoga instructor show you a new and refreshing way to bring fun and fitness to your employees.